Beat the Winter Bugs Naturally: Chlorella, Berberine, Hello Wellness Immunity & Bone Broth

Discover natural ways to boost your immune system this winter. Learn how chlorella, berberine, Hello Wellness Immunity, and bone broth can fight bugs, improve gut health, and keep your skin glowing.

Why Winter Weakens Your Glow ❄️

Cold weather, less sunshine, and long nights can all weaken our immune systems. This leaves us vulnerable to sniffles, fatigue, and dull skin. But by strengthening your body from the inside out, you can move through winter with energy, resilience, and radiance.

That’s where my Glow Tribe Winter Armoury comes in: chlorella, berberine, Hello Wellness Immunity, and bone broth. 🌿💛✨

A woman sits on a cosy couch, wearing headphones and a warm sweater, while blowing her nose with a tissue.

🌿 Chlorella: The Green Warrior

Chlorella is a freshwater algae packed with nutrients and chlorophyll.

• Detox hero: helps flush out heavy metals and toxins.

• Immune booster: enhances natural killer cells to strengthen your defences.

• Skin glow: oxygenates cells for a fresher, brighter complexion.

  
  

💚 Think of chlorella as your winter warrior, protecting your system while giving your skin an inside-out glow.

Organic Chlorella: A 2000mg high-strength supplement with broken cell walls for optimal absorption, offering a 75-day supply of natural protein-packed algae benefits.

💛 Berberine: Nature’s Bodyguard

Berberine is a plant compound with a long history in herbal medicine.

• Antimicrobial & anti-inflammatory: helps the body fight infections.

• Balances blood sugar: supports stable energy (no winter crashes).

• Gut health: strengthens the microbiome, where most of your immune system lives.

⚡️ Berberine is the bodyguard you want by your side when bugs try to sneak in.

Naturoceutics Berberine Complex bottle and box, highlighting advanced delivery for increased bioavailability and dual release in a 60-capsule supplement.

🍋 Hello Wellness Immunity: Rose Hip Powered Glow

My Hello Wellness Immunity supplement is designed for exactly this season.

• Rose hip: rich in vitamin C and antioxidants to protect and repair.

• Herbal blend: supports immune resilience and energy.

• Daily defence: keeps your glow strong, even in winter.

  
  

💛 This is your everyday ritual for resilience, energy, and skin health.

Herbal immunity capsules enriched with rose hip and elderberry, surrounded by vibrant flowers and a soothing candlelight ambiance, designed to help strengthen your defenses naturally.

🍲 Bone Broth: The Soul-Warming Immunity Hack

When it comes to comfort food that also heals, nothing beats bone broth.

A warm bowl of bone broth miso soup, with a rich, savoury colour and a hearty texture.

• Collagen-rich: supports gut lining, skin elasticity, and joint health.

• Mineral boost: a natural source of calcium, magnesium, and phosphorus.

• Gut healer: soothes digestion, the foundation of immunity.

• Winter comfort: sipping on a warm mug of bone broth is like a hug from the inside out.

🍲 Glow Tribe Bone Broth Recipe

Here’s my go-to winter bug beater — quick, nourishing, and glow-boosting.

🛒 Ingredients (serves 2)

• 3 frozen Marks & Spencer beef bone broth discs

• 750 ml hot water

• A handful of dried seaweed strips (supermarket)

• 1 heaped tbsp organic miso paste (Yutaka is my favourite)

• A few shiitake mushrooms, sliced

• 1 clove garlic, minced

• 1 tsp ghee (or butter)

• Optional add-ins: tofu cubes, bamboo shoots, chilli for a kick

  
  

🍳 Method

1. Simmer the bone broth discs in 750 ml hot water for 5 minutes.

2. While that’s simmering, fry the shiitake mushrooms in garlic and ghee until golden.

3. Add the seaweed strips and miso paste to the broth, stir until dissolved.

4. Add the fried mushrooms (plus tofu, bamboo shoots or chilli if using).

5. Let everything simmer gently for 2–3 minutes, then serve steaming hot.

   
   

🌿 Glow Hacks

• Add fresh ginger slices for an immunity boost.

• Top with spring onions or sesame seeds for crunch + minerals.

• Swap beef broth for chicken or veggie broth if you fancy.

  
  

✨ Glow Tribe Note

This isn’t just soup — it’s a winter ritual that nourishes your gut, warms your soul, and gives your skin inside-out radiance.

👉 Want a printable version? Download my Free Glow Tribe Bone Broth Recipe PDF here.

✨ Glow Tribe Winter Hacks

Beyond supplements, here are my non negotiable hacks for winter wellness:

• Sleep deeply: your #1 immune reset button.

• Move daily: fresh air + circulation keep you strong.

• Hydrate smart: herbal teas, mineral water, electrolytes.

• Rituals that nourish: bone broth, journaling, breath work.

• Supplement armour: chlorella, berberine, Hello Wellness Immunity.

  
  

Final Glow

Winter doesn’t have to mean fatigue and dullness. By pairing powerful natural supplements with soulful wellness rituals, you can boost immunity, stay resilient, and keep your skin glowing all season long.

🌿💛✨ Glow Tribe armour ON.